Speed starts with the ground.

Bounce teaches the athlete to interact with the ground. Fire teaches the athlete to organize the limbs and apply force. Together they are where the Bounce Fire system starts. The Basics gives you both movements: what each one develops, Coach Kula's coaching cues, sets and reps, and a video demo of each. Six pages, developed from the same system used with athletes at the highest levels of professional and Olympic sport. Drop your email and it's yours.

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