Bounce + Fire System
The Speed System that Scales.
The complete Bounce + Fire system. Linear, lateral and change of direction. Every progression, in order, with the volumes. Bounce teaches the ground. Fire organizes the force.
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Built for
- The coach with a whole roster, from the first-year athlete to the professional.
- The athlete who wants the foundation of speed, done right, every session.
- The parent who wants direction on where speed training starts.
Inside Bounce + Fire System
- 01
Speed starts at the ground
What Bounce and Fire are, and where they sit in the development of a fast athlete.
- 02
One series, three systems
Neural. Mechanical. Structural. What each one trains, and how the series builds all three.
- 03
Recover forward. Attack down.
The mechanics behind every rep of the series.
- 04
Train more. Take less.
Capacity without fatigue: many quality contacts without taxing the nervous system.
- 05
How much Bounce + Fire
Exposure before volume. How the dose starts and how it grows across a block.
- 06
Vertical alignment or mixed exposure
When to match the series to the day's theme, and when to mix it.
- 07
Prep, Bounce + Fire, Stimulus
The potentiation block: where Bounce + Fire sits in the session and what it sets up.
“Simplicity done consistently leads to mastery.”
Guides and systems
Built Different: Coach Kula’s weekly programming in the app. A new training week every 7 days. Cancel anytime.