The Integrated Strength System
The weight room, built to serve speed.
Coach Kula's strength model for speed athletes. Five methods with one job each. Every lift matched to what the field asks for that day: acceleration, maximum velocity, deceleration and change of direction.
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Built for
- The coach who runs a weight room and a speed program, and wants them working as one system.
- The performance coach building strength blocks around acceleration, max velocity and change of direction.
- The serious athlete who trains themselves and wants to know what to lift, when, and why it belongs.
Inside The Integrated Strength System
- 01
The governing philosophy
Prepare the position. Express it at speed. Strengthen it under load. The sequence behind every decision in the book.
- 02
Five methods, one job each
Conjugate, triphasic, mass-specific force, French contrast and neural performance training. What each one decides, and where it sits.
- 03
Vector matching
Acceleration, maximum velocity, deceleration and change of direction, each paired with its weight-room answer.
- 04
The three-day framework
Force. Velocity. Capacity. A worked example of each day, from the opening isometric to the last block.
- 05
The isometric framework
Overcoming, yielding and extreme isometrics. Preparation isometrics before speed, developmental isometrics after it.
- 06
Triphasic progression
Eccentric, isometric, concentric. How the phase rotates across a 12-week block.
- 07
Athlete profiling
Force deficient, velocity deficient, elasticity deficient, braking deficient. What changes in the plan for each.
- 08
Fatigue governance and daily readiness
The rules that decide when to push, when to pull back, and when quality ends the session.
“Misaligned vectors produce strength that does not transfer.”
Guides and systems
Built Different: Coach Kula’s weekly programming in the app. A new training week every 7 days. Cancel anytime.