Guides and systems from Coach Kula.
Buy once, keep forever. The link arrives by email the moment you pay, and if you ever join Built Different with the same email, it’s waiting for you in the app.
Start here
Speed starts with the ground.
Bounce teaches the athlete to interact with the ground. Fire teaches the athlete to organize the limbs and apply force. Together they are where the Bounce Fire system starts. The Basics gives you both movements: what each one develops, Coach Kula's coaching cues, sets and reps, and a video demo of each. Six pages, developed from the same system used with athletes at the highest levels of professional and Olympic sport. Drop your email and it's yours.
Guides and systems
The Integrated Strength System
The weight room, built to serve speed. Five methods with one job each. Vector matching from the field to the rack. Isometrics, triphasic, French contrast, all placed where they transfer. The athlete is not lifting to become a better lifter. The athlete is lifting to become a more forceful mover.
See what’s inside
The Art & Skill of Speed
The speed-priority model I coach from. Five laws. Acceleration, maximum velocity, deceleration and change of direction, each with its own day, its own drills, its own cues. A 12-week block and the testing to prove it. For the coach who wants a system, not a drill list.
See what’s inside
Bounce + Fire System
The complete Bounce Fire system. Linear, lateral and change of direction. Every progression, in order, with the volumes. Bounce teaches the ground. Fire organizes the force. This is how I build both, from the first rep to the sprint. The Speed System that Scales.
See what’s insideInstant PDF download. Checkout by Stripe.
Have a code?
Built Different
The complete system, delivered as weekly programming in the Built Different app: speed, explosive power, strength, athleticism. A new training week every 7 days. Cancel anytime.